05 Tips to Avoid Diabetes

Diabetes if not taken seriously can change into a serious disease. This disease is considered as a Royal disease, as it takes round-the-clock commitment. But your attempts are beneficial. Careful diabetes therapy can reduce your chance of serious — even life-threatening — problems.

For you I am sharing here 05 tips which surely help you in identifying your active role in diabetes and enjoy a better future.

1. Self Commitment is the important factor in managing your diabetes.

Remember medicines, treatment, doctors, medical aids, family support are the additional factors which can help you in managing your diabetes, but above all your self commitment in control of the disease is the first and important factor.


 2. Nutritious diet in small interval:
Balanced diet is another important factor which comes in the priority list. The diabetic patient should take food in small intervals. As these patients feel hunger and thirst, it is advised to take nutritious food in a day in small interval of time.


3. Light Exercise and Walk
All the physicians suggest 15 minutes exercise or walk is enough to control the diabetes. Either you are working person, home maker or retired, introduce light metabolic 15 minutes exercises in your routine. It will help you in controlling the disease.

4. Quit Smoking and Liquor Consumption
If you using tobacco or use other kinds of using tobacco cigarettes, ask your physician to help you stop. Smoking enhances the chance of various diabetes problems, such as cardiac event, heart stroke, sensors harm and renal condition.  If you are finding difficulty you can opt for any one of the alternative among various available options in the market to suppress your fit like E Cigarettes.

5. Regular Health Checkups:
This disease enhances the chance of several other disease. Regular Health Checkups will help you and your physician to diagnose any dreadful situation.

Other helpful tips:
Keep your hypertension and cholestrerol levels under management.
Schedule annual physicals and frequent eye examinations.
Keep your vaccinations up currently.

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Symptoms of diabetes

Diabetes is now a very common disease all over the globe. The major cause of the diabetes is sugar level increase in blood than in your body cells. The pancreas stops producing insulin which controls the glucose level in the blood.

Diabetes is divided into 2 – Type I and Type II based on the difference that In Type I is caused due to Insulin producing cells are destroyed and in Tye II, the body cells become resistant to produce insulin.

Although signs and symptoms of both the kinds of diabetes are similar, but the below mentioned features will help you in identifying the diabetes attack.

1)      Frequent visits to the bathroom:

Peeing becomes more consistent when sugar level rises in your blood. Kidneys try to filter glucose back to the blood and try to draw extra water out of the blood to dilute the glucose. This keeps you running to the restroom.

2)      Unquenchable Thirst:

If you feels, you are thirsty even after drinking plenty of water than usual and your thirst is not quenching, it could be a sign of diabetic issues.

3)      Feeling Hungry

This is also one of the noticeable symptom, and you start feeling hungry even after taking full diet in your routine.

4)      Loss in Bodyweight

This is the most recognizable symptom. Suddenly you start feeling weak and your body weight drop than unusual rate without any change in your routine.

5)      Weakness and Fatigue:

The loss in bodyweight leads to Weakness and Fatigue.  

6)      Tingling or Pins and needles in Your Hands, Legs or Feet:

This manifestation is called neuropathy. It happens progressively eventually as continually high sugar in the system loss the neurological system, particularly in the arms and legs

7)      Blurred vision

If sugar level is not controlled may lead to Blurred vision and Eye related problems.

8)      Low Healing of the bruises and cuts

Even small bruises and cuts take long time in healing.

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